Calories in 99% Fat Free Turkey Breast Roast

Serving Size: 4 oz. (100.0g)

Amount Per Serving

Calories 107.0
Total Fat 0.5 g
Saturated Fat 0.0 g
Cholesterol 63.0 mg
Sodium 50.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 24.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 18.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Turkey with up to 6% absorbed water

Calorie Analysis

The food 99% Fat Free Turkey Breast Roast, based on the serving size listed above, would account for 5.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 89.7% of the calories.

Exercise Burn Time

The above food(99% Fat Free Turkey Breast Roast) has 107 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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