Calories in Total Raisin Bran Cereal
Serving Size: 1 box (100.0g)
Amount Per Serving
- Calories 348.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 424.0 mg
- Potassium 394.0 mg
- Total Carbohydrate 84.9 g
- Dietary Fiber 9.1 g
- Sugars 34.9 g
- Protein 6.1 g
- Vitamin A 909.0 IU
- Vitamin B-12 9.1 µg
- Vitamin B-6 3.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.0 mg
- Copper 0.0 mg
- Folate 606.0 µg
- Iron 27.3 mg
- Magnesium 73.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 15.2 mg
- Phosphorus 182.0 mg
- Riboflavin 2.6 mg
- Thiamin 2.0 mg
- Zinc 22.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.Calorie Analysis
The food Total Raisin Bran Cereal, based on the serving size listed above, would account for 17.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.5% of the calories.Exercise Burn Time
The above food(Total Raisin Bran Cereal) has 348 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 73.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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