Calories in Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar
Serving Size: 2 bars (100.0g)
Amount Per Serving
- Calories 493.0
- Total Fat 22.7 g
- Saturated Fat 4.2 g
- Cholesterol 0.0 mg
- Sodium 424.0 mg
- Potassium 287.0 mg
- Total Carbohydrate 62.4 g
- Dietary Fiber 6.1 g
- Sugars 28.2 g
- Protein 9.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Dark Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Canola and/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.Calorie Analysis
The food Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar, based on the serving size listed above, would account for 24.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.Exercise Burn Time
The above food(Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar) has 493 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 81.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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