Calories in Cascadian Farm Organic Raisin Bran Breakfast Cereal

Serving Size: 1-1/4 cup (64g) (100.0g)
Amount Per Serving
  • Calories 367.0
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 451.0 mg
  • Potassium 492.0 mg
  • Total Carbohydrate 78.1 g
  • Dietary Fiber 10.9 g
  • Sugars 25.7 g
  • Protein 7.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 34.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*. Vitamin E (mixed tocopherols) Added to Retain Freshness.*Organic

Calorie Analysis

The food Cascadian Farm Organic Raisin Bran Breakfast Cereal, based on the serving size listed above, would account for 18.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.

Exercise Burn Time

The above food(Cascadian Farm Organic Raisin Bran Breakfast Cereal) has 367 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 56.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.