Calories in Cascadian Farm Organic Graham Crunch Breakfast Cereal
Serving Size: 1 cup (37g) (100.0g)
Amount Per Serving
- Calories 405.0
- Total Fat 7.6 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 513.0 mg
- Potassium 277.0 mg
- Total Carbohydrate 81.1 g
- Dietary Fiber 12.0 g
- Sugars 29.9 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Oat Fiber*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*OrganicCalorie Analysis
The food Cascadian Farm Organic Graham Crunch Breakfast Cereal, based on the serving size listed above, would account for 20.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(Cascadian Farm Organic Graham Crunch Breakfast Cereal) has 405 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 60.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Fiber One Oatmeal Raisin Soft Baked Cookie
- Calories In Annie's Organic Shells & White Cheddar Macaroni & Cheese
- Calories In Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-Ct Box
- Calories In Kelchner Food Products Prepared Horseradish in 6.5 ounce
- Calories In Sun-Maid California Sun-Dried Raisins 9 oz Bag in a Box
- Calories In Old El Paso Traditional Refried Beans Canned 16-Ounce
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
