Calories in Fiber One Oatmeal Raisin Soft Baked Cookie
Serving Size: 1 cookie (31g) (100.0g)
Amount Per Serving
- Calories 402.0
- Total Fat 12.5 g
- Saturated Fat 1.1 g
- Cholesterol 1.0 mg
- Sodium 317.0 mg
- Potassium 173.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 16.1 g
- Sugars 26.8 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Fructose, Sugarcane Fiber, Vegetable Glycerin, Molasses, Raisin Juice Concentrate. Contains 1% or less of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Butter Oil, Soy Lecithin.Calorie Analysis
The food Fiber One Oatmeal Raisin Soft Baked Cookie, based on the serving size listed above, would account for 20.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.Exercise Burn Time
The above food(Fiber One Oatmeal Raisin Soft Baked Cookie) has 402 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 56.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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