Calories in Chex Mix Dark Chocolate Snack Mix

Serving Size: 1/2 cup (30g) (100.0g)
Amount Per Serving
  • Calories 480.0
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 81.0 g
  • Dietary Fiber 4.0 g
  • Sugars 27.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, RICE BRAN, PALM, PALM KERNEL, AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANDY PIECES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR ,COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORING INCLUDING RED 40 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, MALTODEXTRIN, YOGURT POWDER [CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES], NONFAT MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI. CONTAIN 2 % OR LESS OF: FRUCTOSE, DEXTROSE, SALT, COCOA, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, CORN FLOUR, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, BAKING SODA, MONOGLYCERIDES, CORN STARCH, MILK POWDER, YELLOW CORN FLOUR, CORN SYRUP, MALTODEXTRIN, MALT SYRUP, YEAST. FRESHENESS PRESERVED BY BHT.

Calorie Analysis

The food Chex Mix Dark Chocolate Snack Mix, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

Exercise Burn Time

The above food(Chex Mix Dark Chocolate Snack Mix) has 480 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 44.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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