Calories in Nature Valley Sweet & Salty Nut Cashew Granola Bar
Serving Size: 1 bar (35g) (100.0g)
Amount Per Serving
- Calories 457.0
- Total Fat 18.4 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 406.0 mg
- Potassium 242.0 mg
- Total Carbohydrate 66.4 g
- Dietary Fiber 2.8 g
- Sugars 25.4 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, CORN SYRUP, CASHEWS ROASTED IN SAFFLOWER OIL, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, TAPIOCA SYRUP, VEGETABLE GLYCERIN, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), CANOLA OIL, WHEY, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), PEANUT FLOUR, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.Calorie Analysis
The food Nature Valley Sweet & Salty Nut Cashew Granola Bar, based on the serving size listed above, would account for 22.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.Exercise Burn Time
The above food(Nature Valley Sweet & Salty Nut Cashew Granola Bar) has 457 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 40.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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