Calories in Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped

Serving Size: 4.05 oz (115g), 1 sandwich (115.0g)
Amount Per Serving
  • Calories 310.5
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 29.9 mg
  • Sodium 560.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 449.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (Preservative), DATEM, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. Mozzarella Cheese: Cultured Part Skim Milk, Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (anti-sticking agent), Garlic Buttery Spread: Liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% of Garlic*, Vegetable Mono & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Citric Acid, Potassium Sorbate (A Preservative), Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, *Dehydrated

Calorie Analysis

The food Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.7% of the calories.

Exercise Burn Time

The above food(Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped) has 310.5 Calories per 1 Serving (115.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 56.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.