Calories in Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Serving Size: 4.05 oz (115g), 1 sandwich (115.0g)
Amount Per Serving
- Calories 379.5
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.5 mg
- Sodium 609.5 mg
- Potassium 59.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (Preservative), DATEM, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. Pepper Jack Cheese: Cultured Milk, Jalapeno Peppers, Salt, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (anti-sticking agent), Buttery Spread: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).Calorie Analysis
The food Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.Exercise Burn Time
The above food(Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped) has 379.5 Calories per 1 Serving (115.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Pork Loin Bone In 1/8"" Trim *All Natural
- Calories In Pork Sparerib Small 2X4 Vacuum Pack *All Natural
- Calories In Progresso Traditional Split Pea with Ham Soup
- Calories In Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7""
- Calories In SWANSON BROTH BROTH CHICKEN
- Calories In Croissants, Strawberry Cheese Filled, Freezer-to-Oven
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
