Calories in Muir Glen Organic Black Bean and Corn Salsa
Serving Size: 2 Tbsp (31.0g)
Amount Per Serving
- Calories 17.7
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.4 mg
- Potassium 102.0 mg
- Total Carbohydrate 3.4 g
- Dietary Fiber 1.0 g
- Sugars 1.1 g
- Protein 0.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes, Rehydrated Organic Black Beans, Organic Tomato Juice, Organic Onion, Organic Corn, Organic Anaheim Pepper, Organic Jalapeno Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Jalapeno Pepper Puree, Organic Cilantro, Sea Salt, Organic Vinegar, Citric Acid, Organic Lime Juice Concentrate, Organic Cumin Powder, Organic Black Pepper, Salt, Calcium Chloride.Calorie Analysis
The food Muir Glen Organic Black Bean and Corn Salsa, based on the serving size listed above, would account for 0.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.Exercise Burn Time
The above food(Muir Glen Organic Black Bean and Corn Salsa) has 17.7 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 2.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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