Calories in Stroganoff Hamburger Helper
Serving Size: 1 cup prepared (204.0g)
Amount Per Serving
- Calories 728.3
- Total Fat 3.5 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 3051.8 mg
- Potassium 471.2 mg
- Total Carbohydrate 148.7 g
- Dietary Fiber 6.3 g
- Sugars 16.0 g
- Protein 21.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, WHEAT FLOUR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, TOMATO*, ONION*, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, LACTIC ACID, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CALCIUM LACTATE, CITRIC ACID, MONOGLYCERIDES, YEAST EXTRACT, SOY SAUCE* (SOYBEANS, WHEAT, SALT), MUSHROOMS*, PARSLEY*, BLACK PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), HYDROLYZED SOY AND WHEAT PROTEIN, SOYBEAN OIL. *DRIED.Calorie Analysis
The food Stroganoff Hamburger Helper, based on the serving size listed above, would account for 36.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.Exercise Burn Time
The above food(Stroganoff Hamburger Helper) has 728.3 Calories per 1 Serving (204.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 111.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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