Calories in Pork Shoulder Roast Boneless with Zesty Chili Seasonings
Serving Size: 4 OZ (112.0g)
Amount Per Serving
- Calories 219.5
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Basted NTE 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor. **Seasonings Ingredients: Spices including chili pepper, salt, dehydrated garlic, lemon juice powder (corn syrup solids, lemon juice and lemon oil), lemon peel, garlic powder, natural hickory smoke flavor (maltodextrin, natural hickory smoke flavor).Calorie Analysis
The food Pork Shoulder Roast Boneless with Zesty Chili Seasonings, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.7% of the calories.Exercise Burn Time
The above food(Pork Shoulder Roast Boneless with Zesty Chili Seasonings) has 219.5 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 42.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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