Calories in Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice
Serving Size: 2.27666666666667 oz (65g), 1 Breakfast Bun (65.0g)
Amount Per Serving
- Calories 109.9
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 62.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.7 g
- Sugars 10.3 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WG Breakfast Bun: White Whole Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or less of: Cornstarch, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (Milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Tumeric and Annatto, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (to retard spoilage), Wheat Flour, Cellulose Gum, Xanthan Gum, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sufate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Wheat Gluten, Mono-and Diglycerides, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Ascorbic Acid, Cinnamon..Snackables WG Alphabet: Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin.Apple Juice: 100% Apple Juice (Water sufficient to reconstitute Apple Juice Concentrate), Natural Flavors and Citric Acid.Calorie Analysis
The food Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.Exercise Burn Time
The above food(Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice) has 109.8 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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