Calories in Cheesy Italian Shells Hamburger Helper
Serving Size: 1 cup prepared (224.0g)
Amount Per Serving
- Calories 763.8
- Total Fat 3.8 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 3111.4 mg
- Potassium 1666.6 mg
- Total Carbohydrate 166.4 g
- Dietary Fiber 6.7 g
- Sugars 41.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched Pasta (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato*. Contains 2% or less of: Sea Salt (Potassium magnesium chloride, salt), Wheat Flour, Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, soybean, and/or sunflower oil), Basil, Ricotta Cheese* (whey, milkfat, lactic acid, salt), Monoglycerides, Oregano, Annatto Extract (color), Tomato Extract, Cheddar Cheese* (cultured milk, salt, enzymes), Yeast Extract, Malic Acid, Whey, Nonfat Milk*, Natural Flavor, Blue Cheese* (cultured milk, salt, enzymes), Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Milk Protein Concentrate, Parmesan Cheese (milk, cultures, salt, enzymes), Maltodextrin, Silicon Dioxide (anticaking agent), Sodium Phosphate.*DRIEDCalorie Analysis
The food Cheesy Italian Shells Hamburger Helper, based on the serving size listed above, would account for 38.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.Exercise Burn Time
The above food(Cheesy Italian Shells Hamburger Helper) has 763.8 Calories per 1 Serving (224.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 85.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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