Calories in Whole Grain Chocolate Chip Cookie
Serving Size: 1 Cookie (52.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 110.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Canola Oil, Eggs, Butter, Natural Flavor, Salt, Baking Soda.Calorie Analysis
The food Whole Grain Chocolate Chip Cookie, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.Exercise Burn Time
The above food(Whole Grain Chocolate Chip Cookie) has 200.2 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 29.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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