Calories in Cheesy Hashbrowns Hamburger Helper

Serving Size: 1 cup prepared (165.0g)
Amount Per Serving
  • Calories 613.8
  • Total Fat 0.9 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 1509.8 mg
  • Potassium 658.4 mg
  • Total Carbohydrate 144.2 g
  • Dietary Fiber 11.2 g
  • Sugars 9.8 g
  • Protein 7.1 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 118.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Potatoes, Maltodextrin, Modified Whey, Modified Corn Starch. Contains 2% or less of: Salt, Cheddar Cheese* (milk, cultures, salt, enzymes), Whey*, Vegetable Oil (canola, soybean and/or sunflower oil), Citric Acid, Onion*, Blue Cheese* (milk, salt, cultures, enzymes), Natural Flavor, Yeast Extract, Coconut Oil, Color (yellow lakes 5 & 6, yellow 5 & 6, annatto extract), Buttermilk*, Butter (cream, salt), Sugar, Sodium Phosphate, Enzyme Modified Blue Cheese* (milk, cultures, salt, enzymes), Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes), Sodium Bisulfite (preservative), Silicon Dioxide (anticaking agent). *Dried

Calorie Analysis

The food Cheesy Hashbrowns Hamburger Helper, based on the serving size listed above, would account for 30.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94% of the calories.

Exercise Burn Time

The above food(Cheesy Hashbrowns Hamburger Helper) has 613.8 Calories per 1 Serving (165.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 78 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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