Calories in Cascadian Farm Organic Honey Nut O's Breakfast Cereal
Serving Size: 1 1/4 cup with 1/2 cup skim milk (166.0g)
Amount Per Serving
- Calories 664.0
- Total Fat 5.8 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 713.8 mg
- Potassium 431.6 mg
- Total Carbohydrate 139.4 g
- Dietary Fiber 14.9 g
- Sugars 43.2 g
- Protein 13.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats*, Whole Grain Barley*, Cane Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Oats*, Calcium Carbonate, Sunflower Oil*, Malted Barley*, Natural Almond Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *OrganicCalorie Analysis
The food Cascadian Farm Organic Honey Nut O's Breakfast Cereal, based on the serving size listed above, would account for 33.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.Exercise Burn Time
The above food(Cascadian Farm Organic Honey Nut O's Breakfast Cereal) has 664 Calories per 1 Serving (166.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 59.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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