Calories in Three Cheese Hamburger Helper

Serving Size: 1 cup prepared (194.0g)
Amount Per Serving
  • Calories 682.9
  • Total Fat 3.7 g
  • Saturated Fat 1.2 g
  • Cholesterol 1.9 mg
  • Sodium 2863.4 mg
  • Potassium 966.1 mg
  • Total Carbohydrate 143.3 g
  • Dietary Fiber 4.9 g
  • Sugars 24.7 g
  • Protein 19.1 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 166.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Wheat Flour. Contains 2% or less of: Lactic Acid, Whey, Vegetable Oil (canola, soybean, and/or sunflower oil), Coconut Oil, Calcium Lactate, Maltodextrin, Cheddar Cheese* (milk, cultures, salt, enzymes), Annatto Extract (color), Buttermilk, Natural Flavor, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Butter (cream, salt), Monoglycerides, Parmesan Cheese (milk, cultures, salt, enzymes), Sugar, Silicon Dioxide (anticaking agent), Blue Cheese* (milk, cultures, salt, enzymes), Sodium Phosphate, Nonfat Milk*, Yeast Extract, Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes).*DRIED

Calorie Analysis

The food Three Cheese Hamburger Helper, based on the serving size listed above, would account for 34.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.

Exercise Burn Time

The above food(Three Cheese Hamburger Helper) has 682.9 Calories per 1 Serving (194.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 98.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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