Calories in Cascadian Farm Organic Multi Grain Squares Breakfast Cereal
Serving Size: 1 1/4 cup with 1/2 cup skim milk (188.0g)
Amount Per Serving
- Calories 727.6
- Total Fat 4.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 673.0 mg
- Potassium 569.6 mg
- Total Carbohydrate 153.8 g
- Dietary Fiber 14.1 g
- Sugars 24.8 g
- Protein 17.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Wheat*, Rice*, Corn Meal*, Sugar*, Sea Salt, Barley Malt Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Calorie Analysis
The food Cascadian Farm Organic Multi Grain Squares Breakfast Cereal, based on the serving size listed above, would account for 36.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.Exercise Burn Time
The above food(Cascadian Farm Organic Multi Grain Squares Breakfast Cereal) has 727.6 Calories per 1 Serving (188.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 53.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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