Calories in WG Fruity Pancake Bowl, Apple
Serving Size: 1 Bowl (108.0g)
Amount Per Serving
- Calories 220.3
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.6 mg
- Sodium 359.6 mg
- Potassium 70.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.1 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, Whole Wheat Flour, Enriched flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [Cream (Milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains less than 2% of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid.Calorie Analysis
The food WG Fruity Pancake Bowl, Apple, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.Exercise Burn Time
The above food(WG Fruity Pancake Bowl, Apple) has 220.3 Calories per 1 Serving (108.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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