Calories in WG Philly Cheesesteak Calzone
Serving Size: 1 Calzone (155.0g)
Amount Per Serving
- Calories 319.3
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 599.9 mg
- Potassium 280.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Soy Crumbles [Water, Textured Soy Protein Concentrate, Soy Sauce (Water, Soybeans, Salt, Wheat), Less Than 2% Of: Chicory Extract (Inulin), Natural Flavor (From Plant Sources), Salt, Barley Malt Extract, Evaporated Cane Syrup, Barley Malt, Molasses, Yeast Extract, Dried Garlic, Dried Onions]. Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Dehydrated Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Malodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Peppers, Onions, Water. Contains less than 2% of Salt, Parmesan, Spices, Sugar, White Pepper, Vegetable Proteins.Calorie Analysis
The food WG Philly Cheesesteak Calzone, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.Exercise Burn Time
The above food(WG Philly Cheesesteak Calzone) has 319.3 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 52.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HORMEL SPECIAL RECIPE Sausage Turkey 1.0 Ounce Link
- Calories In FCD CHOCOLATE CHIP NATURALLY FLAVORED CHOCOLATE BROWNIE WITH 51% WHOLE GRAIN LAYERED PACK 1/180/1.85 OZ
- Calories In Prego Pasta Sauce, Italian Tomato Sauce with Roasted Garlic & Herbs, 45 Ounce Jar
- Calories In Campbell's Tomato Soup Microwavable Bowl, 15.4 oz.
- Calories In Sun-Maid Mediterranean Pitted Dried Apricots 15 oz Canister
- Calories In Hardwood Smoked Honey Cured Center Cut Bacon-Layered-Fresh Packed 14/16 30#