Calories in BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL
Serving Size: 0.66 cup (40.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 160.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOY PROTEIN CONCENTRATE, EVAPORATED CANE JUICE, CORN FLAKES (CORN MEAL, EVAPORATED CAN JUICE, SALT, BARLEY MALT, SOY OIL), WHOLE GRAIN ROLLED OATS, BARLEY MALT, BROWN RICE CRISP (BROWN RICE FLOUR, EVAPORATED CANE JUICE, SALT, MALT EXTRACT), WHEAT GLUTEN, SOY GRITS.Calorie Analysis
The food BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.Exercise Burn Time
The above food(BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL) has 140 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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