Calories in LIGHT CREAM CHEESE SPREAD, LIGHT
Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, MODIFIED FOOD STARCH, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS).Calorie Analysis
The food LIGHT CREAM CHEESE SPREAD, LIGHT, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.Exercise Burn Time
The above food(LIGHT CREAM CHEESE SPREAD, LIGHT) has 60 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 4.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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