Calories in HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY, SAVORY HARMLESS HAM (MEATLESS) PAIRED WITH A SPICY CHICKPEA PATTY AND A RUSTIC SUN-DRIED TOMATO SPREAD FARMSTAND FLAXBREAD VEGAN BREAKFAST SANDWICH, HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES
Serving Size: 4.9 ONZ (146.0g)
Amount Per Serving
- Calories 319.7
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLAX BREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, SALT, YEAST, FLAX SEEDS, OATS), VEGAN CHICKPEA PATTY (SILKEN TOFU, CHICKPEA FLOUR, YELLOW ONION, CANOLA OIL, VEGETABLE MIX (RED & GREEN BELL PEPPER, ONIONS, CARROTS, CELERY), AGAR AGAR POWDER, GARLIC, APPLE CIDER VINEGAR, NUTRITIONAL YEAST, GROUND RED CHILI PEPPER, SEA SALT, BAKING SODA AND SPICES) HARMLESS HAM (WATER, VITAL WHEAT GLUTEN, YELLOW ONION, NATURAL VEGAN HAM FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC, NUTRITIONAL YEAST, CLOVES, ALLSPICE, WHITE PEPPER, SUMAC, NATURAL VEGETABLE COLOR, CITRIC ACID AND SPICES) SUNDRIED TOMATO SPREAD (CARAMELIZED ONIONS, SUNDRIED TOMATOES, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, WATER, EVAPORATED CANE JUICE, BASIL, SEA SALT AND SPICES).Calorie Analysis
The food HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY, SAVORY HARMLESS HAM (MEATLESS) PAIRED WITH A SPICY CHICKPEA PATTY AND A RUSTIC SUN-DRIED TOMATO SPREAD FARMSTAND FLAXBREAD VEGAN BREAKFAST SANDWICH, HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.Exercise Burn Time
The above food(HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY, SAVORY HARMLESS HAM (MEATLESS) PAIRED WITH A SPICY CHICKPEA PATTY AND A RUSTIC SUN-DRIED TOMATO SPREAD FARMSTAND FLAXBREAD VEGAN BREAKFAST SANDWICH, HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES) has 319.7 Calories per 1 Serving (146.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 43.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BARTLETT PEAR HALVES IN ORGANIC PEAR JUICE FROM CONCENTRATE
- Calories In SMOKED MUSSELS
- Calories In MILD FLAVOR OLIVE OIL, MILD
- Calories In BLUEBERRY COBBLER CEREAL BARS, BLUEBERRY COBBLER
- Calories In CRUSHED TOMATOES IN TOMATO PUREE WITH BASIL, BASIL
- Calories In MILD PINEAPPLE SALSA, MILD PINEAPPLE
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