Calories in PASTA, PARMESAN

Serving Size: 2.5 ONZ (70.0g)
Amount Per Serving
  • Calories 259.7
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 4.9 mg
  • Sodium 520.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 10.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTA (DURUM WHEAT SEMOLINA), WHEY, SALT, BUTTERMILK, CORN STARCH, DEXTROSE, NONFAT MILK, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION*, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPICES, YEAST EXTRACT, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), NATURAL FLAVORS, GARLIC*, CITRIC ACID, DISODIUM PHOSPHATE, EXTRACTIVES OF CARROT.

Calorie Analysis

The food PASTA, PARMESAN, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.

Exercise Burn Time

The above food(PASTA, PARMESAN) has 259.7 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.