Calories in FRESH PACK CAJUN MIX

Serving Size: 40 GRM (40.0g)
Amount Per Serving
  • Calories 258.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS: PEANUT / VEGETABLE OIL, (SOYBEAN), SALT, PRETZELS: WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, SODIUM BICOARBONATE, YEAST. SALTED SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, SALT BEET POWDER (COLOR), TURMERIC (COLOR) CAJUN SESAME HOT STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING SALT (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), OLEORESIN PAPRIKA), SALT BEET POWDER (COLOR), TURMERIC (COLOR) ORANGE CHILI BITS; GLUTINOUS RICE, SOY SAUCE (SOY BEAN, WHEAT, SALT SUGAR), SUGAR ARTIFICIAL COLORING FD&C YELLOW #05&YELLOW #06, CHILI POWDER: GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR, SALT, & EXTRACTIVES OF PAPRIKA.[caret][caret]

Calorie Analysis

The food FRESH PACK CAJUN MIX, based on the serving size listed above, would account for 12.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Exercise Burn Time

The above food(FRESH PACK CAJUN MIX) has 258 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 43 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.