Calories in ZICO, PREMIUM ORGANIC COCONUT WATER

Serving Size: 507.0ml
Amount Per Serving
  • Calories 81.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 86.2 mg
  • Potassium 907.5 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 40.6 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 40.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FAIR TRADE ORGANIC COCONUT WATER

Calorie Analysis

The food ZICO, PREMIUM ORGANIC COCONUT WATER, based on the serving size listed above, would account for 4.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.8% of the calories.

Exercise Burn Time

The above food(ZICO, PREMIUM ORGANIC COCONUT WATER) has 81.1 Calories per 507.0ml. For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 13.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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