Calories in RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN
Serving Size: 1 cup (56.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 7.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.2 mg
- Folate 100.2 µg
- Iron 4.5 mg
- Magnesium 80.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.Calorie Analysis
The food RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.Exercise Burn Time
The above food(RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN) has 210 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 48.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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