Calories in SMALL CURD COTTAGE CHEESE
Serving Size: 1/2 cup (105.0g)
Amount Per Serving
- Calories 110.3
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, XANTHAN GUM, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID AND ENZYMES.Calorie Analysis
The food SMALL CURD COTTAGE CHEESE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 47.2% of the calories.Exercise Burn Time
The above food(SMALL CURD COTTAGE CHEESE) has 110.2 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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