Calories in FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED
Serving Size: 1/2 cup (52.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, MILLED SUGAR, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, FLAX SEEDS, PUMPKIN SEEDS, OAT FLOUR, CINNAMON, SALT.Calorie Analysis
The food FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED) has 229.8 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FRUIT & NUT WHOLE ROLLED OATS, RAISINS, COCONUT, CRANBERRIES, HONEY, ALMOND SLICES, WALNUTS, PECANS & FLAX SEEDS GRANOLA, FRUIT & NUT
- Calories In DARK CHOCOLATE, DARK
- Calories In AMARETTO NON-DAIRY CREAMER, AMARETTO
- Calories In 3 STATE CHEDDAR CHEESE BLEND VERMONT, WISCONSIN SHARP & NEW YORK SHARP CHEDDAR SHREDDED CHEESES, 3 STATE CHEDDAR CHEESE BLEND
- Calories In ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, ORIGINAL TOASTED OATS
- Calories In RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES
Recent Featured Blog
5 Benefits of Doing Burpees
