Calories in BALI SEAFOOD INTERNATIONAL, OPAH STEAK

Serving Size: 4 ONZ (112.0g)
Amount Per Serving
  • Calories 170.2
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 60.5 mg
  • Sodium 79.5 mg
  • Potassium 180.3 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 3.0 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 32.5 mg
  • Manganese 0.0 mg
  • Niacin 9.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 200.5 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OPAH (MOONFISH)

Calorie Analysis

The food BALI SEAFOOD INTERNATIONAL, OPAH STEAK, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 56.4% of the calories.

Exercise Burn Time

The above food(BALI SEAFOOD INTERNATIONAL, OPAH STEAK) has 170.2 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 33.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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