Calories in SAUSAGE, EGG & CHEESE FULLY COOKED SAUSAGE, EGGS AND PROCESS AMERICAN SHARP YELLOW CHEESE ON A FLAKY GOLDEN CROISSANT BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE

Serving Size: 1 SANDWICH (128.0g)
Amount Per Serving
  • Calories 390.4
  • Total Fat 27.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 120.3 mg
  • Sodium 739.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 11.0 g
  • Vitamin A 500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA- CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, OAT FIBER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, EGGS, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, ACACIA (GUM ARABIC), CAPRIC AND CAPRYILIC ACID TRIGLYCERIDE BLEND.)) PORK SAUSAGE PATTIES: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR.)) EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT).)) PROCESS AMERICAN SHARP YELLOW CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Calorie Analysis

The food SAUSAGE, EGG & CHEESE FULLY COOKED SAUSAGE, EGGS AND PROCESS AMERICAN SHARP YELLOW CHEESE ON A FLAKY GOLDEN CROISSANT BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.

Exercise Burn Time

The above food(SAUSAGE, EGG & CHEESE FULLY COOKED SAUSAGE, EGGS AND PROCESS AMERICAN SHARP YELLOW CHEESE ON A FLAKY GOLDEN CROISSANT BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE) has 390.4 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 60.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.