Calories in JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS

Name: JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS
Yield: 1 serving
Ingredients: GREEN BEANS.

Serving Size: 0.67 cup (81.0g)

Amount Per Serving

Calories 30.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 1.0 g

Vitamin A 99.6 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 2.4 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 39.7 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS is a very low-calorie food at 30.0 calories per serving (0.67 cup (81.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (80.1% of calories), with a good 2.0g of dietary fiber.

Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

GREEN BEANS.

% Daily Value

The following shows how one serving of JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	30.0 kcal	1.5%
Total Carbohydrate	6.0 g	2%
Dietary Fiber	2.0 g	7%
Protein	1.0 g	2%
Vitamin C	2.4 mg	3%
Calcium	39.7 mg	3%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.

Carbs 80.1%

Carbs 80.1% Protein 13.3%

Exercise Burn Time

How long would it take to burn off the 30.0 calories in JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	2.3 min
Walking: 17 minutes per mile	5.2 min
Cycling (Low Intensity)	3.3 min
HIIT	2.8 min
Football	4.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In MESQUITE BBQ

Calories In SUNDRIED TOMATO & ROASTED GARLIC WITH A CREAMY BASIL PESTO SAUCE, TOPPED WITH A FLAVORFUL BLEND OF DICED TOMATOES, SUNDRIED TOMATOES, ROASTED GARLIC, OLIVE OIL, BASIL AND SLICES OF MOZZARELLA WOOD FIRED ITALIAN CRUST PIZZA, SUNDRIED TOMATO & ROASTED GARLIC

Calories In 5 MUSHROOM MEDLEY WITH A CREAMY ROASTED GARLIC SAUCE, TOPPED WITH MOZZARELLA AND FONTINA CHEESES, A BLEND OF DICED WHITE, PORTABELLA, CRIMINI, SHIITAKE & PORCINI MUSHROOMS, CARAMELIZED ONIONS, ROASTED PEPPERS AND THYME WOOD FIRED ITALIAN CRUST PIZZA, 5 MUSHROOM MEDLEY

Calories In THAI COFFEE

Calories In CHERRY PIE FILLING & TOPPING, CHERRY

Calories In GLUTEN-FREE PASTA, SPAGHETTI

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.