Calories in LOW SODIUM BORSCHT

Serving Size: 240.0ml
Amount Per Serving
  • Calories 79.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.8 mg
  • Potassium 110.4 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, BEETS, SUGAR, BEETROOT POWDER, CITRIC ACID.

Calorie Analysis

The food LOW SODIUM BORSCHT, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(LOW SODIUM BORSCHT) has 79.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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