Calories in VALU TIME, WAFERS, VANILLA, VANILLA
Serving Size: 9 COOKIES (32.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1}, ROBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: HIGH FRUCTOSE CORN SYRUP WHEY++ (FROM MILK), EGGS+[caret], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN* (EMULSIFIER),Calorie Analysis
The food VALU TIME, WAFERS, VANILLA, VANILLA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.Exercise Burn Time
The above food(VALU TIME, WAFERS, VANILLA, VANILLA) has 140.2 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In KUDDLES, PEDIATRIC DRINK, VANILLA WITH FIBER, VANILLA WITH FIBER
- Calories In LIGHT CREAM
- Calories In HOLIDAY MORSELS
- Calories In LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA
- Calories In SEASONS WAFFLES, PUMPKIN SPICE
- Calories In ULTIMATES CHOCOLATE DELUXE COOKIES, CHOCOLATE, PEANUT BUTTER
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