Calories in ROTI PRATHA

Serving Size: 1 Serving (90.0g)

Amount Per Serving

Calories 294.3
Total Fat 10.0 g
Saturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 306.0 mg
Potassium 0.0 mg
Total Carbohydrate 43.0 g
Dietary Fiber 7.0 g
Sugars 1.0 g
Protein 8.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 29.7 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT (CURRY SAUCE) CURRY POWDER, COCONUT MILK POWDER, SUGAR / SALT / PEPPER / APPLE JUICE /VEGETABLE BUTTER / AMINO ACID / SPICE SEASONINGS

Calorie Analysis

The food ROTI PRATHA, based on the serving size listed above, would account for 14.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

Exercise Burn Time

The above food(ROTI PRATHA) has 294.3 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 26.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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