Calories in KELLOGG'S RAISIN BRAN, RAISIN, BRAN FLAKE AND FLAXSEED CEREAL, OMEGA-3 250MG ALA

Serving Size: 1 Serving (53.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 189.7 mg
  • Potassium 139.9 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 5.0 g
  • Sugars 17.0 g
  • Protein 4.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 1.2 mg
  • Vitamin D 39.8 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 59.9 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 100.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.5 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, BROWN SUGAR SYRUP, WHOLE FLAXSEEDS, GLYCERIN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, SOLUBLE CORN FIBER, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Calorie Analysis

The food KELLOGG'S RAISIN BRAN, RAISIN, BRAN FLAKE AND FLAXSEED CEREAL, OMEGA-3 250MG ALA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.

Exercise Burn Time

The above food(KELLOGG'S RAISIN BRAN, RAISIN, BRAN FLAKE AND FLAXSEED CEREAL, OMEGA-3 250MG ALA) has 180.2 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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