Calories in CHEESE AND SPINACH RAVIOLI, CHEESE AND SPINACH
Serving Size: 1/2 cup (114.0g)
Amount Per Serving
- Calories 199.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.8 mg
- Sodium 199.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH MIXTURE: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. FILLING MIXTURE: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS {XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM}), SPINACH, WATER, EGG WHITES, FRESHLY GROUND WHEEL OF DOMESTIC ROMANO CHEESE (PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN), SEA SALT, FRESHLY GROUND WHOLE WHITE PEPPERCORN.Calorie Analysis
The food CHEESE AND SPINACH RAVIOLI, CHEESE AND SPINACH, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.Exercise Burn Time
The above food(CHEESE AND SPINACH RAVIOLI, CHEESE AND SPINACH) has 199.5 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 52.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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