Calories in COCONUT MILK, VANILLA

Serving Size: 240.0ml
Amount Per Serving
  • Calories 69.6
  • Total Fat 5.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 19.2 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 1.0 g
  • Vitamin A 748.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 451.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 60.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 199.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT WATER, WATER, COCONUT CREAM. CONTAINS LESS THAN 2% OF NATURAL FLAVORS AND STABILIZERS (CELLULOSE GEL AND CELLULOSE GUM) FORTIFIED VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM SULFATE, VITAMIN A, ZINC SULPHATE

Calorie Analysis

The food COCONUT MILK, VANILLA, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.

Exercise Burn Time

The above food(COCONUT MILK, VANILLA) has 69.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 10 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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