Calories in O.N.E., PURE COCONUT WATER

Serving Size: 240.0ml
Amount Per Serving
  • Calories 45.6
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.6 mg
  • Potassium 439.2 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 16.8 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT WATER, NATURAL FLAVOR.

Calorie Analysis

The food O.N.E., PURE COCONUT WATER, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.8% of the calories.

Exercise Burn Time

The above food(O.N.E., PURE COCONUT WATER) has 45.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 10.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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