Calories in QUAKER, INSTANT GRITS, BUTTER, BUTTER

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 339.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.3 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DRIED MARGARINE (MARGARINE SOLIDS [PARTIALLY HYDROGENATED SOYBEAN OIL**, SALT, NONFAT MILK, SOY LECITHIN, MONO AND DIGLYCERIDES, ANNATTO COLOR, ARTIFICIAL FLAVOR], WHEY, SODIUM CASEINATE, MALTODEXTRIN, MONO AND DIGLYCERIDES), SALT, MALTODEXTRIN, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL**, RICE FLOUR, CALCIUM CARBONATE, NATURAL BUTTER FLAVORS, OAT FIBER, SOY LECITHIN, COLOR ADDED (ANNATTO, TURMERIC AND BETA CAROTENE), REDUCED IRON, YELLOW 5 LAKE, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS **ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT.

Calorie Analysis

The food QUAKER, INSTANT GRITS, BUTTER, BUTTER, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.

Exercise Burn Time

The above food(QUAKER, INSTANT GRITS, BUTTER, BUTTER) has 100 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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