Calories in RAINBOW SALAD

Serving Size: 1 Serving (248.0g)
Amount Per Serving
  • Calories 369.5
  • Total Fat 29.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 610.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 6.0 g
  • Sugars 7.0 g
  • Protein 8.0 g
  • Vitamin A 8999.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 120.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD ROASTED SWEET POTATO* (SWEET POTATO*, OLIVE OIL*, CUMIN*, HIMALAYAN PINK SALT), RED BELL PEPPER*, YELLOW BELL PEPPER*, KALE*, CHARD*, CARROT*, BEET*, WATERMELON RADISH* OR CHIOGGA BEETS* (WHEN SEASONALLY AVAILABLE), PUMPKIN SEEDS*, PURPLE CABBAGE*, ASSORTED SPROUTS* (KOHLRABI*, RED CABBAGE*, TATSOI MIZUNA*, ARUGULA*). DRESSING OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, GARLIC*, HIMALAYAN PINK SALT.

Calorie Analysis

The food RAINBOW SALAD, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.

Exercise Burn Time

The above food(RAINBOW SALAD) has 369.5 Calories per 1 Serving (248.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 54 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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