Calories in BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI
Serving Size: 2 ONZ (57.0g)
Amount Per Serving
- Calories 200.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 600.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LONG GRAIN PARBOILED RICE, WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, BROCCOLI*, ONION*, MALTODEXTRIN, LACTIC ACID, PARSLEY, YEAST EXTRACT, MODIFIED FOOD STARCH, CALCIUM LACTATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, GARLIC*, TURMERIC, SUGAR, PAPRIKA EXTRACT.Calorie Analysis
The food BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.Exercise Burn Time
The above food(BROCCOLI AU GRATIN RICE, CHEDDAR CHEESE & BROCCOLI) has 200.1 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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