Calories in GORGONZOLA PUFFS WITH CARAMELIZED ONIONS, CARAMELIZED ONIONS
Serving Size: 4 PIECES (76.0g)
Amount Per Serving
- Calories 250.0
- Total Fat 16.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.0 mg
- Sodium 310.1 mg
- Potassium 158.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY (WHITE WHEAT FLOUR [WHEAT FLOUR ENRICHED {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, ASCORBIC ACID {VITAMIN C AS DOUGH CONDITIONER}], WATER, BUTTER [PASTEURIZED CREAM], SALT), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, CHEESE CULTURE, SALT, CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), ONION, GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN), EGGS, SUGAR, BUTTER (PASTEURIZED CREAM).Calorie Analysis
The food GORGONZOLA PUFFS WITH CARAMELIZED ONIONS, CARAMELIZED ONIONS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.Exercise Burn Time
The above food(GORGONZOLA PUFFS WITH CARAMELIZED ONIONS, CARAMELIZED ONIONS) has 250 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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