Calories in NUTRITIONAL SHAKE, MILK CHOCOLATE

Serving Size: 240.0ml
Amount Per Serving
  • Calories 220.8
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.6 mg
  • Sodium 199.2 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.9 g
  • Sugars 15.0 g
  • Protein 9.0 g
  • Vitamin A 1250.4 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 30.0 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.5 mg
  • Folate 100.8 µg
  • Iron 4.5 mg
  • Magnesium 100.8 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 249.6 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, DIAFILTERED SKIM MILK, SUGAR, BROWN RICE SYRUP MALTODEXTRIN SOY OIL, SUCROMALT, MILK PROTEIN, CONCENTRATE COCOA PROCESSED WITH ALKALI, SOY PROTEIN CONCENTRATE, CANOLA OIL, CORN OIL, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM

Calorie Analysis

The food NUTRITIONAL SHAKE, MILK CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.

Exercise Burn Time

The above food(NUTRITIONAL SHAKE, MILK CHOCOLATE) has 220.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 41.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.