Calories in NUTRITIONAL SHAKE, STRAWBERRY

Serving Size: 240.0ml
Amount Per Serving
  • Calories 220.8
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.6 mg
  • Sodium 199.2 mg
  • Potassium 369.6 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 9.0 g
  • Vitamin A 1250.4 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 30.0 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.5 mg
  • Folate 100.8 µg
  • Iron 4.5 mg
  • Magnesium 100.8 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 249.6 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, DIAFILTERED SKIM MILK, SUGAR, BROWN RICE SYRUP, CORN MALTODEXTRIN, SOY OIL, SUCROMALT, MILK PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CANOLA OIL, CORN OIL, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, MONO AND DI-GLYCERIDES, SOY LECITHIN, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, FD&C RED #3, LACTASE. VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM PHOSPHATE DIBASIC, SODIUM CITRATE, MAGNESIUM CHLORIDE, SALT (SODIUM CHLORIDE), CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, FERROUS SULFATE, ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.

Calorie Analysis

The food NUTRITIONAL SHAKE, STRAWBERRY, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

Exercise Burn Time

The above food(NUTRITIONAL SHAKE, STRAWBERRY) has 220.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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