Calories in ROASTED CHICKEN VERDE
Serving Size: 1 MEAL (244.0g)
Amount Per Serving
- Calories 229.4
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 29.3 mg
- Sodium 500.2 mg
- Potassium 561.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 61.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 200.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BROWN RICE, CHICKEN TENDERLOINS (CHICKEN TENDERLOIN, WATER, OLIVE OIL, SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORINGS), CRUSHED TOMATILLOS, SWEET CORN, RED PEPPERS, WATER, POBLANO PEPPERS, CILANTRO, CORN STARCH, SALT, CHICKEN MEAT, GARLIC, SUGAR, DRIED WHEY, CORN OIL, LIME JUICE CONCENTRATE WITH LIME OIL, NATURAL FLAVORING.Calorie Analysis
The food ROASTED CHICKEN VERDE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.Exercise Burn Time
The above food(ROASTED CHICKEN VERDE) has 229.4 Calories per 1 Serving (244.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 37.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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