Calories in ROAST PORK STIR FRY WITH QUINOA & EDAMAME
Serving Size: 10.5 ONZ (298.0g)
Amount Per Serving
- Calories 339.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.9 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 2249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE AND QUINOA BLEND (BROWN RICE [WATER, BROWN RICE], RED QUINOA [WATER, RED QUINOA), VEGETABLES (GREEN SOYBEANS, ONION, CARROTS, CORN, RED BELL PEPPERS, GREEN PEAS), SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR [WATER, RICE], GINGER, MODIFIED CORN STARCH, GARLIC, SESAME OIL, YEAST EXTRACT, DEHYDRATED ONION, THAI BASIL, CHILI PEPPER, MOLASSES, SOY LECITHIN, WOK OIL FLAVOR [SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS], XANTHAN GUM, NATURAL SESAME FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR {CONTAINS CANOLA OIL}, SILICON DIOXIDE], WHITE PEPPER), PORK (PORK, SUGAR, SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), BEET POWDER, SODIUM BICARBONATE, NATURAL FLAVOR, SEA SALT, POTASSIUM CHLORIDE, RICE STARCH, RICE VINEGAR, GRAIN ALCOHOL).Calorie Analysis
The food ROAST PORK STIR FRY WITH QUINOA & EDAMAME, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.Exercise Burn Time
The above food(ROAST PORK STIR FRY WITH QUINOA & EDAMAME) has 339.7 Calories per 1 Serving (298.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 67.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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