Calories in POTATO SAMOSAS WITH CILANTRO CHUTNEY
Serving Size: 2 PIECES (90.0g)
Amount Per Serving
- Calories 279.9
- Total Fat 19.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAMOSA FILLING: POTATO, PEAS, SPICES, EXPELLER PRESSED CANOLA OIL, SALT, TAPIOCA STARCH, GINGER, OLEORESIN ASAFOETIDA. SAMOSA CRUST: TORTILLA [WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)], EXPELLER PRESSED CANOLA OIL. CILANTRO CHUTNEY: WATER, CILANTRO, GARLIC PUREE (GARLIC, WATER), CANE SUGAR, JALAPENO, VINEGAR, COCONUT MACAROON, GINGER, SALT, LEMON JUICE CONCENTRATE.Calorie Analysis
The food POTATO SAMOSAS WITH CILANTRO CHUTNEY, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.Exercise Burn Time
The above food(POTATO SAMOSAS WITH CILANTRO CHUTNEY) has 279.9 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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